Essential Oil – Melissa Balm

Other names: Lemon balm, balm mint Botanical name: Melissa indicum Family: Lamiaceae Extraction method: Steam distillation Part of the plant used: Leaves and flowering tops Traditionally in aromatherapy, Melissa essential oil is associated with the following therapeutic properties: Key properties: Calming, antidepressant, anxiolytic, antispasmodic, antiviral, anti-inflammatory, cardiotonic, nervous system tonic, mild digestive support. In aromatherapy it is used for: Emotional wellbeing – Helps with stress, anxiety, nervousness, insomnia, and emotional overload. Promotes relaxation and improves mood. Nervous system – Supports relief from tension, stress, nervous headaches, and emotional exhaustion. Digestive system – Helps with indigestion, bloating, and intestinal spasms. Skin care – Suitable for sensitive skin, irritations, and cold sores (due to its antiviral properties). It is believed to have a strong balancing effect on the nervous system and helps restore inner calm. Inhalation / Diffusion: Add a few drops to your space or diffuser to reduce stress and uplift mood. Blends well with lavender, bergamot, frankincense, or geranium. Diffuse for relaxation before sleep or during periods of tension. Use 2–4 drops in an aromatherapy diffuser (a smaller amount is recommended due to its potency).